Mindfulness & Wellness - Box breathing

January 16, 2026

In partnership with

Your tiny Neural Pill to start the weekend

Hi, curious brain! this is Neural Pill, a tiny Friday reset for calm and clarity—here’s today’s pill.

4-4-4-4

inhale 4, hold 4, exhale 4, hold 4.
Do 4 rounds.
If dizzy, return to normal breath.

Dry January Just Got Way More Delicious and Uplifting 🍸✨

January doesn’t have to feel dull or restrictive. It’s a chance to reset, feel amazing, and still enjoy the ritual of a great drink. Enter Vesper, Pique’s newest release—and my favorite upgrade to Dry January.

Pique is known for blending ancient botanicals with modern science to create elevated wellness essentials, and Vesper is no exception. This non-alcoholic, adaptogenic aperitif delivers the relaxed, social glow of a cocktail—without alcohol or the next-day regret.

It’s what I reach for when I want something special in my glass. Each sip feels celebratory and calming, with a gentle mood lift, relaxed body, and clear, present mind. No haze. No sleep disruption. Just smooth, grounded ease.

Crafted with L-theanine, lemon balm, gentian root, damiana, and elderflower, Vesper is sparkling, tart, and beautifully herbaceous—truly crave-worthy.

Dry January isn’t about giving things up. It’s about discovering something better. And Vesper makes every pour feel like a yes.

Have a gentle weekend!

Neural hugs,
— The BrainFlow Team

Choose Natural Relaxation Tonight, Thrive Tomorrow

CBDistillery’s expert botanist has formulated a potent blend of cannabinoids to deliver body-melting relaxation without the next-day hangover.

Enhanced Relief Gummies feature 5mg of naturally-occurring Delta-9 THC and 75mg of CBD to help your body and mind relax before bedtime. Save 25% on your first order with code HNY25.