Mindfulness & Wellness - Three sounds

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Your tiny Neural Pill to start the weekend

Hi, curious brain! this is Neural Pill, a tiny Friday reset for calm and clarity—here’s today’s pill.

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Close your eyes and find 3 sounds

far, mid, near.
Follow one of them for 15 s.
Exhale long.

Have a gentle weekend!

Neural hugs,
— The BrainFlow Team