Mindfulness & Wellness - Visual reset

December 12, 2025

In partnership with

Your tiny Neural Pill to start the weekend

Hi, curious brain! this is Neural Pill, a tiny Friday reset for calm and clarity—here’s today’s pill.

Do the 20-20-20

look at something 20 feet away for 20 seconds to release eye tension.
Blink gently 10 times.
Notice forehead pressure ease.

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Have a gentle weekend!

Neural hugs,
— The BrainFlow Team